Prunes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal
Protein
1.9g
Fat
0.4g
Carbs
48.9g ↑
Fiber
3.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 186kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 48.9g | 0g | Prunes |
| Fiber | 3.8g | 0g | Prunes |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 38mg | 18mg | Prunes |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Prunes |
| Potassium | 546mg | 333mg | Prunes |