Prunes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal
Protein
1.9g
Fat
0.4g
Carbs
48.9g
Fiber
3.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 186kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 48.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3mg | 2mg | Prunes |
| Calcium | 38mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Prunes |
| Potassium | 546mg | 429mg | Prunes |