Prunes vs Bananas
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal
Protein
1.9g
Fat
0.4g
Carbs
48.9g
Fiber
3.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Bananas | Higher |
|---|---|---|---|
| Calories | 186kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 48.9g | 55.6g | Bananas |
| Fiber | 3.8g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Prunes |
| Calcium | 38mg | 14mg | Prunes |
| Iron | 1.7mg | 0.7mg | Prunes |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 546mg | 925mg | Bananas |