Prunes vs Salmon
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal ↑
Protein
1.9g
Fat
0.4g
Carbs
48.9g ↑
Fiber
3.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Salmon | Higher |
|---|---|---|---|
| Calories | 186kcal | 175kcal | Prunes |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 48.9g | 0.1g | Prunes |
| Fiber | 3.8g | 0g | Prunes |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 38mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Prunes |
| Vitamin C | 0.9mg | 0.6mg | Prunes |
| Potassium | 546mg | 422mg | Prunes |