Prunes vs Chicken
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal
Protein
1.9g
Fat
0.4g
Carbs
48.9g ↑
Fiber
3.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Chicken | Higher |
|---|---|---|---|
| Calories | 186kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 48.9g | 1.4g | Prunes |
| Fiber | 3.8g | 0.1g | Prunes |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 38mg | 16mg | Prunes |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 546mg | 223mg | Prunes |