Prunes, dehydrated (low-moisture), stewed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 1.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 29.7 g ★ | 0 g | Prunes, dehydrated (low-moisture), stewed has 0% more |
| Fat | 0.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 24 mg ★ | 15 mg | Prunes, dehydrated (low-moisture), stewed has 60% more |
| Iron | 1.17 mg ★ | 1.04 mg | Prunes, dehydrated (low-moisture), stewed has 13% more |
| Potassium | 353 mg ★ | 256 mg | Prunes, dehydrated (low-moisture), stewed has 38% more |
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