Prunes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal ↑
Protein
1.9g
Fat
0.4g ↑
Carbs
48.9g ↑
Fiber
3.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Broccoli | Higher |
|---|---|---|---|
| Calories | 186kcal | 29kcal | Prunes |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Prunes |
| Carbs | 48.9g | 5.5g | Prunes |
| Fiber | 3.8g | 2.8g | Prunes |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 38mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Prunes |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 546mg | 251mg | Prunes |