Prunes, dehydrated (low-moisture), stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 1.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 29.7 g ★ | 0.72 g | Prunes, dehydrated (low-moisture), stewed has 4025% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 353 mg ★ | 138 mg | Prunes, dehydrated (low-moisture), stewed has 156% more |
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