Prunes, dehydrated (low-moisture), stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 1.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 29.7 g ★ | 0 g | Prunes, dehydrated (low-moisture), stewed has 0% more |
| Fat | 0.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 24 mg ★ | 8 mg | Prunes, dehydrated (low-moisture), stewed has 200% more |
| Iron | 1.17 mg ★ | 0.45 mg | Prunes, dehydrated (low-moisture), stewed has 160% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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