Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 119% more |
| Protein | 0.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 84.66 g ★ | 8.53 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 892% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.9 g | 0.66 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 36% more |
| Sodium | 3750 mg | 7 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 53471% more |
| Calcium | 143 mg ★ | 12 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1092% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.