Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Bananas, raw
7 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 89 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 293% more |
| Protein | 0.81 g | 1.09 g ★ | Bananas, raw has 26% more |
| Carbs | 84.66 g ★ | 22.84 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 271% more |
| Fat | 0.9 g | 0.33 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 173% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.9 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 3750 mg | 1 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 374900% more |
| Calcium | 143 mg ★ | 5 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2760% more |
| Iron | 0.38 mg ★ | 0.26 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 46% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 30 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.