Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 42% more |
| Protein | 0.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 84.66 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Fat | 0.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sugar | 0.9 g | 0 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sodium | 3750 mg | 83 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4418% more |
| Calcium | 143 mg ★ | 26 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 450% more |
| Iron | 0.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 30 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.