Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 169% more |
| Protein | 0.81 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 84.66 g ★ | 28.17 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 201% more |
| Fat | 0.9 g | 0.28 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 221% more |
| Fiber | 0.8 g ★ | 0.4 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 100% more |
| Sugar | 0.9 g | 0.05 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1700% more |
| Sodium | 3750 mg | 382 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 882% more |
| Calcium | 143 mg ★ | 10 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1330% more |
| Iron | 0.38 mg ★ | 0.2 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 90% more |
| Potassium | 30 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.