Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, instant, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 138% more |
| Protein | 0.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 84.66 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sugar | 0.9 g | 0 g ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0% more |
| Sodium | 3750 mg | 99 mg ★ | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 3688% more |
| Calcium | 143 mg ★ | 9 mg | Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1489% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 30 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.