Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, regular, dry mix
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 351 kcal | 160 kcal ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 119% more |
| Protein | 1.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 86.04 g ★ | 8.53 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 909% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 2.9 g | 0.66 g ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 339% more |
| Sodium | 1765 mg | 7 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 25114% more |
| Calcium | 49 mg ★ | 12 mg | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 308% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.