Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, all flavors except chocolate, low calorie, regular, dry mix
5 wins
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Bananas, raw
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 89 kcal ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 294% more |
| Protein | 1.6 g ★ | 1.09 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 47% more |
| Carbs | 86.04 g ★ | 22.84 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 277% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 2.9 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 1765 mg | 1 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 176400% more |
| Calcium | 49 mg ★ | 5 mg | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 880% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 18 mg | 358 mg ★ | Bananas, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.