Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, all flavors except chocolate, low calorie, regular, dry mix
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 170% more |
| Protein | 1.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Carbs | 86.04 g ★ | 28.17 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 205% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.9 g ★ | 0.4 g | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 125% more |
| Sugar | 2.9 g | 0.05 g ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 5700% more |
| Sodium | 1765 mg | 382 mg ★ | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 362% more |
| Calcium | 49 mg ★ | 10 mg | Puddings, all flavors except chocolate, low calorie, regular, dry mix has 390% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Potassium | 18 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
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