Puddings, banana, dry mix, instant, prepared with 2% milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with 2% milk
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with 2% milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 2.76 g ★ | 2.69 g | Puddings, banana, dry mix, instant, prepared with 2% milk has 3% more |
| Carbs | 19.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 1.7 g | 0.28 g ★ | Puddings, banana, dry mix, instant, prepared with 2% milk has 507% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 296 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 102 mg ★ | 10 mg | Puddings, banana, dry mix, instant, prepared with 2% milk has 920% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, banana, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 131 mg ★ | 35 mg | Puddings, banana, dry mix, instant, prepared with 2% milk has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.