Puddings, banana, dry mix, instant, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 2.62 g ★ | 2 g | Puddings, banana, dry mix, instant, prepared with whole milk has 31% more |
| Carbs | 19.76 g ★ | 8.53 g | Puddings, banana, dry mix, instant, prepared with whole milk has 132% more |
| Fat | 2.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 17.38 g | 0.66 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 2533% more |
| Sodium | 290 mg | 7 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 4043% more |
| Calcium | 94 mg ★ | 12 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 683% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.