Puddings, banana, dry mix, instant, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 29% more |
| Protein | 2.62 g ★ | 1.09 g | Puddings, banana, dry mix, instant, prepared with whole milk has 140% more |
| Carbs | 19.76 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 2.8 g | 0.33 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 748% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 17.38 g | 12.23 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 42% more |
| Sodium | 290 mg | 1 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 28900% more |
| Calcium | 94 mg ★ | 5 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 1780% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.