Puddings, banana, dry mix, instant, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with whole milk
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 2.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 19.76 g ★ | 0 g | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Sugar | 17.38 g | 0 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 290 mg | 83 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 249% more |
| Calcium | 94 mg ★ | 26 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 262% more |
| Iron | 0.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Potassium | 112 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.