Puddings, banana, dry mix, instant, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, prepared with whole milk
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 2.62 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 19.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 2.8 g | 0.28 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 900% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 17.38 g | 0.05 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 34660% more |
| Sodium | 290 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 94 mg ★ | 10 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 840% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Potassium | 112 mg ★ | 35 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.