Puddings, banana, dry mix, instant, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, prepared with whole milk
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, banana, dry mix, instant, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 2.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 19.76 g ★ | 0 g | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 35% more |
| Sugar | 17.38 g | 0 g ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 290 mg | 99 mg ★ | Puddings, banana, dry mix, instant, prepared with whole milk has 193% more |
| Calcium | 94 mg ★ | 9 mg | Puddings, banana, dry mix, instant, prepared with whole milk has 944% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.