Puddings, banana, dry mix, instant, with added oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, banana, dry mix, instant, with added oil
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 197% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 89 g ★ | 28.17 g | Puddings, banana, dry mix, instant, with added oil has 216% more |
| Fat | 4.4 g | 0.28 g ★ | Puddings, banana, dry mix, instant, with added oil has 1471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1499 mg | 382 mg ★ | Puddings, banana, dry mix, instant, with added oil has 292% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.12 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Potassium | 15 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.