Puddings, banana, dry mix, instant, with added oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant, with added oil
1 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Puddings, banana, dry mix, instant, with added oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Puddings, banana, dry mix, instant, with added oil has 163% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 89 g ★ | 0 g | Puddings, banana, dry mix, instant, with added oil has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Puddings, banana, dry mix, instant, with added oil has 112% more |
| Sodium | 1499 mg | 99 mg ★ | Puddings, banana, dry mix, instant, with added oil has 1414% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Potassium | 15 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.