Puddings, banana, dry mix, instant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Puddings, banana, dry mix, instant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Puddings, banana, dry mix, instant has 129% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 92.7 g ★ | 8.53 g | Puddings, banana, dry mix, instant has 987% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 76.57 g | 0.66 g ★ | Puddings, banana, dry mix, instant has 11502% more |
| Sodium | 1499 mg | 7 mg ★ | Puddings, banana, dry mix, instant has 21314% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 15 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.