Puddings, banana, dry mix, instant vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant
2 wins
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Bananas, raw
9 wins
| Nutrient | Puddings, banana, dry mix, instant | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 89 kcal ★ | Puddings, banana, dry mix, instant has 312% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 92.7 g ★ | 22.84 g | Puddings, banana, dry mix, instant has 306% more |
| Fat | 0.6 g | 0.33 g ★ | Puddings, banana, dry mix, instant has 82% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 76.57 g | 12.23 g ★ | Puddings, banana, dry mix, instant has 526% more |
| Sodium | 1499 mg | 1 mg ★ | Puddings, banana, dry mix, instant has 149800% more |
| Calcium | 6 mg ★ | 5 mg | Puddings, banana, dry mix, instant has 20% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 15 mg | 358 mg ★ | Bananas, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.