Puddings, banana, dry mix, regular, prepared with 2% milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular, prepared with 2% milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with 2% milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 2.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.43 g ★ | 0 g | Puddings, banana, dry mix, regular, prepared with 2% milk has 0% more |
| Fat | 1.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Sodium | 164 mg | 99 mg ★ | Puddings, banana, dry mix, regular, prepared with 2% milk has 66% more |
| Calcium | 109 mg ★ | 9 mg | Puddings, banana, dry mix, regular, prepared with 2% milk has 1111% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, banana, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 137 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.