Puddings, banana, dry mix, regular, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 2.74 g ★ | 2 g | Puddings, banana, dry mix, regular, prepared with whole milk has 37% more |
| Carbs | 18.44 g ★ | 8.53 g | Puddings, banana, dry mix, regular, prepared with whole milk has 116% more |
| Fat | 2.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 15.98 g | 0.66 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 2321% more |
| Sodium | 158 mg | 7 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 2157% more |
| Calcium | 101 mg ★ | 12 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 742% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.