Puddings, banana, dry mix, regular, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, prepared with whole milk
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 25% more |
| Protein | 2.74 g ★ | 1.09 g | Puddings, banana, dry mix, regular, prepared with whole milk has 151% more |
| Carbs | 18.44 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 2.89 g | 0.33 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 776% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 15.98 g | 12.23 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 31% more |
| Sodium | 158 mg | 1 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 15700% more |
| Calcium | 101 mg ★ | 5 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 1920% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 118 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.