Puddings, banana, dry mix, regular, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular, prepared with whole milk
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 2.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 18.44 g ★ | 0 g | Puddings, banana, dry mix, regular, prepared with whole milk has 0% more |
| Fat | 2.89 g | 2.08 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 39% more |
| Sugar | 15.98 g | 0 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 0% more |
| Sodium | 158 mg | 99 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 60% more |
| Calcium | 101 mg ★ | 9 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 1022% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.