Puddings, banana, dry mix, regular, with added oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular, with added oil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Puddings, banana, dry mix, regular, with added oil has 142% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 88.4 g ★ | 8.53 g | Puddings, banana, dry mix, regular, with added oil has 936% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 788 mg | 7 mg ★ | Puddings, banana, dry mix, regular, with added oil has 11157% more |
| Calcium | 20 mg ★ | 12 mg | Puddings, banana, dry mix, regular, with added oil has 67% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 17 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.