Puddings, banana, dry mix, regular, with added oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, with added oil
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Puddings, banana, dry mix, regular, with added oil has 198% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 88.4 g ★ | 28.17 g | Puddings, banana, dry mix, regular, with added oil has 214% more |
| Fat | 5 g | 0.28 g ★ | Puddings, banana, dry mix, regular, with added oil has 1686% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 788 mg | 382 mg ★ | Puddings, banana, dry mix, regular, with added oil has 106% more |
| Calcium | 20 mg ★ | 10 mg | Puddings, banana, dry mix, regular, with added oil has 100% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Potassium | 17 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.