Puddings, banana, dry mix, regular, with added oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, with added oil
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Puddings, banana, dry mix, regular, with added oil has 163% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 88.4 g ★ | 0 g | Puddings, banana, dry mix, regular, with added oil has 0% more |
| Fat | 5 g | 2.08 g ★ | Puddings, banana, dry mix, regular, with added oil has 140% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, banana, dry mix, regular, with added oil has 0% more |
| Sodium | 788 mg | 99 mg ★ | Puddings, banana, dry mix, regular, with added oil has 696% more |
| Calcium | 20 mg ★ | 9 mg | Puddings, banana, dry mix, regular, with added oil has 122% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Potassium | 17 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.