Puddings, banana, dry mix, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, banana, dry mix, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Puddings, banana, dry mix, regular has 129% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 93 g ★ | 8.53 g | Puddings, banana, dry mix, regular has 990% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 74.32 g | 0.66 g ★ | Puddings, banana, dry mix, regular has 11161% more |
| Sodium | 788 mg | 7 mg ★ | Puddings, banana, dry mix, regular has 11157% more |
| Calcium | 20 mg ★ | 12 mg | Puddings, banana, dry mix, regular has 67% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 17 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.