Puddings, banana, dry mix, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular
2 wins
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Bananas, raw
9 wins
| Nutrient | Puddings, banana, dry mix, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Puddings, banana, dry mix, regular has 311% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 93 g ★ | 22.84 g | Puddings, banana, dry mix, regular has 307% more |
| Fat | 0.4 g | 0.33 g ★ | Puddings, banana, dry mix, regular has 21% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 74.32 g | 12.23 g ★ | Puddings, banana, dry mix, regular has 508% more |
| Sodium | 788 mg | 1 mg ★ | Puddings, banana, dry mix, regular has 78700% more |
| Calcium | 20 mg ★ | 5 mg | Puddings, banana, dry mix, regular has 300% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 17 mg | 358 mg ★ | Bananas, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.