Puddings, banana, dry mix, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Puddings, banana, dry mix, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Puddings, banana, dry mix, regular has 182% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 93 g ★ | 28.17 g | Puddings, banana, dry mix, regular has 230% more |
| Fat | 0.4 g | 0.28 g ★ | Puddings, banana, dry mix, regular has 43% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 74.32 g | 0.05 g ★ | Puddings, banana, dry mix, regular has 148540% more |
| Sodium | 788 mg | 382 mg ★ | Puddings, banana, dry mix, regular has 106% more |
| Calcium | 20 mg ★ | 10 mg | Puddings, banana, dry mix, regular has 100% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Potassium | 17 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.