Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with 2% milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 200% more |
| Protein | 3.15 g ★ | 2.38 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 32% more |
| Carbs | 18.89 g ★ | 7.18 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 163% more |
| Fat | 1.92 g | 0.41 g ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 368% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 284 mg | 262 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 8% more |
| Calcium | 104 mg ★ | 40 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 160% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.