Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 3.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 18.89 g ★ | 0.72 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 2524% more |
| Fat | 1.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 0.4 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 284 mg | 142 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 100% more |
| Calcium | 104 mg ★ | 56 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 86% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 168 mg ★ | 138 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.