Puddings, chocolate, dry mix, instant, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 3.1 g ★ | 2 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 55% more |
| Carbs | 18.8 g ★ | 8.53 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 120% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 284 mg | 7 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 3957% more |
| Calcium | 102 mg ★ | 12 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 750% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.