Puddings, chocolate, dry mix, instant, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with whole milk
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 25% more |
| Protein | 3.1 g ★ | 1.09 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 184% more |
| Carbs | 18.8 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 3.1 g | 0.33 g ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 839% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 284 mg | 1 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 28300% more |
| Calcium | 102 mg ★ | 5 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 1940% more |
| Iron | 0.29 mg ★ | 0.26 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 12% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.