Puddings, chocolate, dry mix, instant, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with whole milk
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 3.1 g ★ | 2.69 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 15% more |
| Carbs | 18.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 3.1 g | 0.28 g ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 1007% more |
| Fiber | 1 g ★ | 0.4 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 284 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 102 mg ★ | 10 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 920% more |
| Iron | 0.29 mg ★ | 0.2 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 45% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 166 mg ★ | 35 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.