Puddings, chocolate, dry mix, instant, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with whole milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 3.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.8 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 49% more |
| Fiber | 1 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Sodium | 284 mg | 99 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 187% more |
| Calcium | 102 mg ★ | 9 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 1033% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.