Puddings, chocolate, dry mix, instant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 35 kcal ★ | Puddings, chocolate, dry mix, instant has 980% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 87.9 g ★ | 7.18 g | Puddings, chocolate, dry mix, instant has 1124% more |
| Fat | 1.9 g | 0.41 g ★ | Puddings, chocolate, dry mix, instant has 363% more |
| Fiber | 3.6 g ★ | 3.3 g | Puddings, chocolate, dry mix, instant has 9% more |
| Sugar | 67.86 g | 1.39 g ★ | Puddings, chocolate, dry mix, instant has 4782% more |
| Sodium | 1771 mg | 262 mg ★ | Puddings, chocolate, dry mix, instant has 576% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.29 mg ★ | 0.67 mg | Puddings, chocolate, dry mix, instant has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 236 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.