Puddings, chocolate, dry mix, instant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Puddings, chocolate, dry mix, instant has 164% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 87.9 g ★ | 0.72 g | Puddings, chocolate, dry mix, instant has 12108% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 3.6 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Sugar | 67.86 g | 0.37 g ★ | Puddings, chocolate, dry mix, instant has 18241% more |
| Sodium | 1771 mg | 142 mg ★ | Puddings, chocolate, dry mix, instant has 1147% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 236 mg ★ | 138 mg | Puddings, chocolate, dry mix, instant has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.