Puddings, chocolate, dry mix, instant vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 378 kcal | 153 kcal ★ | Puddings, chocolate, dry mix, instant has 147% more |
| Protein | 2.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 87.9 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Fat | 1.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 3.6 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Sugar | 67.86 g | 0 g ★ | Puddings, chocolate, dry mix, instant has 0% more |
| Sodium | 1771 mg | 90 mg ★ | Puddings, chocolate, dry mix, instant has 1868% more |
| Calcium | 12 mg ★ | 8 mg | Puddings, chocolate, dry mix, instant has 50% more |
| Iron | 1.29 mg ★ | 0.45 mg | Puddings, chocolate, dry mix, instant has 187% more |
| Potassium | 236 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.