Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 3.28 g ★ | 2 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 64% more |
| Carbs | 19.76 g ★ | 8.53 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 132% more |
| Fat | 2.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 11.85 g | 0.66 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1695% more |
| Sodium | 102 mg | 7 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1357% more |
| Calcium | 112 mg ★ | 12 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 833% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.