Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with 2% milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 25% more |
| Protein | 3.28 g ★ | 1.09 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 201% more |
| Carbs | 19.76 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 2.06 g | 0.33 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 524% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 11.85 g ★ | 12.23 g | Bananas, raw has 3% more |
| Sodium | 102 mg | 1 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 10100% more |
| Calcium | 112 mg ★ | 5 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 2140% more |
| Iron | 0.34 mg ★ | 0.26 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 31% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 156 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.