Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 19.76 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Fat | 2.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Sugar | 11.85 g | 0 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Sodium | 102 mg | 99 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 3% more |
| Calcium | 112 mg ★ | 9 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1144% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.