Puddings, chocolate, dry mix, regular, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 25% more |
| Protein | 3.16 g ★ | 2 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 58% more |
| Carbs | 19.64 g ★ | 8.53 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 130% more |
| Fat | 3.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 11.96 g | 0.66 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1712% more |
| Sodium | 98 mg | 7 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1300% more |
| Calcium | 106 mg ★ | 12 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 783% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.